Chromium Picolinate Benefits for Weight Loss and Your Health!
Chromium picolinate is an essential trace mineral that supports weight loss by reducing sugar cravings, helps regulate blood sugar and reduces body fat and cholesterol. 90% of Americans are getting insufficient amounts of chromium in their diet.
Daily requirement of chromium is between 50 and 200 mcg (micrograms). Best food sources of chromium are shellfish, all sorts of seafood, fruits, green vegetables, herbs and spices. One medium sized pear has around 50 mcg of chromium.
The amount of chromium in food greatly differs based on food quality, growing conditions and soil nutrient quality where this food was grown. Among vegetables, broccoli has a good amount of chromium. (1)
If your diet is healthy, well balanced and full of organic fruit and green vegetables you shouldn’t have any problems getting enough chromium for your body. However, research has shown that around 90% of Americans are low on chromium and other very important minerals because of low quality diet and industrially processed foods.
Being low on chromium increases sugar cravings and increases the risk of obesity.
Chromium Reduces Sugar Cravings
Chromium augments the actions of insulin and long-term use has been shown to effectively control blood glucose (sugar) levels. When we eat carbohydrates they are broken down to sugars and absorbed into the bloodstream. It is important that this sugar is not rushed too fast into body cells to be burned as energy. Once this sugar is depleted we feel hunger and if this process happens faster as it should we start craving sugar.
Chromium has an effect on this mechanism as it slows down sugar release from food, thus effectively reducing sugar cravings. Because of this effect, chromium picolinate is widely used in weight loss supplements along with other ingredients, usually ones with more direct fat burning effects. (2)
Chromium Helps Reduce Cholesterol and Body Fat
When studying the risk of heart disease in healthy people compared to individuals with glucose intolerance researchers have found that chromium induces reduction in triglycerides, as well as reductions in total and LDL cholesterol. It has also been noted that chromium supplementation in high performance training done by athletes helped reduce fat mass and increased lean body mass. These results have also been confirmed in overweight children taking chromium supplements for 6 weeks. (3, 4)
Chromium Assists in Controlling Insulin Resistance
Chromium helps people with poor insulin signaling or insulin resistance and can help people with obesity caused by these insulin disturbances.
Chromium evidently improves glucose disposal rates and insulin-stimulant signaling in skeletal muscle. It seems that for those suffering from insulin related conditions, chromium can play a big role in helping body regulate insulin resistance. (5)
Chromium is used for improving blood glucose control in type 1 and type 2 diabetes and in people with prediabetes.
Please note that this article is only for informational value and before taking any chromium we advise to consult your physician, who can give you the most exact advice and information.
Other Uses of Chromium
Some other uses of chromium as a supplement include lowering bad cholesterol and raising good cholesterol, metabolic syndrome, depression, bipolar disorder, binge eating disorder, turner’s syndrome (a disease that often leads to diabetes), high blood sugar related to steroid use,…
How Much Chromium Picolinate to Take?
Recommended daily chromium intake for balanced health, digestive and sugar / insulin related mechanisms (reduce sugar cravings and help fight body fat) is between 50 and 200 mcg. A balanced diet with a lot of high quality organically grown vegetables and fruit will get you enough chromium. Another good source of chromium is seafood and brewer’s yeast. Chromium found naturally in food is well balanced with other molecules like fiber, minerals and vitamins and in natural form rarely causes any side effects.
When taken as a supplement one can take up to 600 mcg of chromium daily. Usually it is sold in 200 mcg (microgram) capsules or tablets. There are several types of chromium available like chromium picolinate, chromium chloride, chromium polynicotinate. Experience shows that chromium picolinate is one of most effective and widely sold forms of chromium as a supplement.
Chromium Picolinate Side Effects and Interactions
Pregnant and breast-feeding women should be cautious with chromium supplementation. Chromium is likely safe for them but there is not enough reliable information about safety taking than recommended adequate intake for pregnant women which is 29 mcg (micrograms) daily and for breastfeeding women 44 mcg daily.
Chromium is mostly safe for adults taken for longer periods of time using doses 200 to 600 mcg daily for up to 2 years.
Possible side effects are:
skin irritation, headache, mood changes, dizziness, nausea and impaired coordination.
A special precaution goes to people with psychiatric conditions such as anxiety or schizophrenia, people with chromate / leather contact allergy, kidney and liver disease and diabetes.
If you have any concerns, doubts or any of the above mentioned health problems seek advice from your doctor regarding taking chromium as supplement.
Chromium Picolinate for Weight Loss!
Our recommended weight loss product called PhenQ contains chromium picolinate in combination with other unique patented ingredients. PhenQ natural fat burner’s unique formula delivers several effects of weight loss supplements in one product. And thanks to high quality chromium picolinate PhenQ greatly helps reduce sugar cravings.
Our experience shows that taking chromium picolinate as a standalone supplement is not as efficient in fighting body fat as taking a well balanced product that helps fight several weight loss problems at once!
PhenQ offers a metabolism boosting, fat burning, hunger and sugar cravings suppressant and energy boosting supplement in a single diet supplement.
If you were considering taking chromium to battle extra body fat we highly recommend you to check our article on PhenQ natural fat burner and how it helped over 190,000 satisfied customers shape their body and lose excess fat!