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Calcium and Magnesium Relationship and Benefits for Healthy Bones

by | Apr 11, 2018

Disclosure: Some of the links below are affiliate links. I may earn a commission if you make a purchase.

Calcium and magnesium work together in our body to balance the electrolytes. Both of these essential minerals are very important for our body, but together they work best! Some of the effects of these minerals in our body are completely opposite from each other, but our body urgently requires both to function properly (1).
Calcium is required for the contracting of muscles, and magnesium is required in body to be able to relax them! Calcium hardens and strengthens our bones, whereas magnesium is required to provide the elasticity and flex needed to keep them from shattering.

On the other hand, calcium stimulates nerves while magnesium soothes our nervous system.

Generally we are being bombarded in the media about the importance of calcium but sometimes we are not educated enough about importance of magnesium working together with calcium in our body.

We will keep these facts as simple as possible in this article and I will provide some links to extensive researches and studies if you require more scientific data to support these facts.

Calcium and Magnesium promote bone health
Calcium is required for the contracting of muscles, and magnesium is required in body to be able to relax them! Calcium hardens and strengthens our bones, whereas magnesium is required to provide the elasticity and flex needed to keep them from shattering. On the other hand, calcium stimulates nerves while magnesium soothes our nervous system.
Calcium and Magnesium promote bone health
Generally we are being bombarded in the media about the importance of calcium but sometimes we are not educated enough about importance of magnesium working together with calcium in our body.

We will keep these facts as simple as possible in this article and I will provide some links to extensive researches and studies if you require more scientific data to support these facts.

What Happens When There is Calcium, but Not Enough Magnesium in Body?

This is a tricky question, because our metabolism and body structure differs from person to person. Ideally, calcium belongs outside of your cells while magnesium acts as a guard inside the cells and helps transport the calcium out.

When there is abundance of calcium in the system but not enough magnesium, a lot of cell damage can happen. Your body goes out of the balance and wide range of problems will show up. Calcium will penetrate the soft tissues and without enough magnesium, to flush it out, will cause havoc in your body.

Calcium and magnesium imbalance causes cell damage in human body
Conditions such as atherosclerosis (the hardening of the arteries), arthritis, osteoporosis, kidney stones, respiratory issues, various heart diseases and bone disorders are just some of the major destructive conditions that can show up when there is too much calcium in the body and not enough magnesium (2).

For years and years media has been promoting calcium for healthy bones and to fight conditions like osteoporosis and arthritis but they “forgot” to mention that without magnesium and an active form of vitamin D3, calcium is completely useless for your health. Even worse! It can completely throw your system out of the balance!

Magnesium Importance for Health

Magnesium deserves more attention since it is one of the most important minerals for our body. According to this article published on CNN, there is a horrifying fact that 75% of Americans are magnesium deficient. According to this article magnesium deficiency causes loss of appetite, nausea and fatigue. These are just the initial symptoms of magnesium deficiency.

Magnesium is so important for our health that I will soon write a comprehensive article just about it. But let me point out a few important facts.

Magnesium is used by the body for over 300 different reactions, enzyme and chemical processes. It keeps blood pressure in check. It promotes restful sleep and is needed for vitamin D3 assimilation. Can you see the importance of these three elements already? Calcium, magnesium and vitamin D3? (3)

Magnesium:

  • decreases insulin resistance
  • helps ease migraine headaches
  • enhances blood circulation
  • helps body in the process of making proteins
  • eases muscle cramps (the relationship with calcium)
  • protects from radiation
  • aids in weight loss
  • lessens or even removes ADD or ADHD in children
  • helps in proper digestion of carbohydrates
  • is very important for protecting our DNA
  • recent studies show a preventative role of magnesium in some cancers (4).

Always Take Calcium and Magnesium Together!

Bones and teeth contain 99% of body’s calcium. While roughly 55-60% of the magnesium is in the bones and 20-25% in the soft tissues.

The recommended ratio between calcium and magnesium today is roughly 2:1. Daily intake 1000mg of calcium and 400-500mg of magnesium and add 600-800 IU of vitamin D3 for optimal health benefits. (5), (6).

Calcium & Magnesium keep your teeth healthy
Bones and teeth contain 99% of body’s calcium. While roughly 55-60% of the magnesium is in the bones and 20-25% in the soft tissues.
Calcium & Magnesium keep your teeth healthy
The recommended ratio between calcium and magnesium today is roughly 2:1. Daily intake 1000mg of calcium and 400-500mg of magnesium and add 600-800 IU of vitamin D3 for optimal health benefits. (5), (6).
It is highly recommended to always take these essential minerals and vitamins together! Taking supplements is not an alternative for a healthy diet and regular physical activity. If you recognize that your diet doesn’t support your body with enough of these nutrients daily I recommend changing diet or consider taking a high quality supplement. If you have doubts or a medical condition, consult with a doctor about taking supplements.

High Quality Calcium & Magnesium Supplement!

I found that Calcium & Magnesium supplement from Bauer Nutrition provides the perfect ratio of these minerals for your daily needs, including an active form of vitamin D3 for better absorption!
And even more. It also contains another “forgotten” important mineral called boron, in a form of a boron amino acid chelate. This mineral is essential for parathyroid gland, which controls the blood levels of calcium.

Calcium & Magnesium from Bauer Nutrition contains all the necessary minerals, calcium, magnesium, boron and the active vitamin D3 in the perfect ratio!

Calcium & Magnesium from Bauer Nutrition
If you recognize the importance of these minerals for your body, I highly recommend you to try this supplement. Bauer Nutrition offers high quality premium products, super fast delivery, worldwide free shipping, online live customer support and a 60 day-money back guarantee.

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