Best Vitamin D3 Supplement – Affordable and Highest Quality on Market?

Vitamin D3 is an active form of vitamin D and is the most effective type of vitamin to take as a supplement. Vitamin D3 is hard to get from food and is naturally produced by our body when our skin is exposed to sunlight.

Vitamin D is also called the “sunshine vitamin” and it is a fat-soluble vitamin which is mostly found in fish. Some studies are showing that vitamin D deficiency is a global health problem which is not generally recognized.

I found some important facts about vitamin D3 in this study. Let me point out some of these important facts:

• Over a billion people worldwide are vitamin D deficient or insufficient.
• Interestingly, no health organizations or governmental bodies declare health emergencies to warn the public about this problem.
• Vitamin D3 regulates the function of over 200 genes and is essential for growth and development.
• Vitamin D3 deficiency can result in obesity, diabetes, hypertension, depression, fibromyalgia, chronic fatigue syndrome, osteoporosis and neuro-degenerative diseases including Alzheimer’s disease.

From my experience people don’t generally recognize the benefits or importance of an active form of vitamin D3 for your body.

Some studies even suggest that vitamin D3 deficiency may lead to development of cancers, especially prostate, colon and breast cancers.

Another study published in The Journal of Nutrition in 2005 (found here) indicates that vitamin D3 deficiency plays a role in causing 17 different types of cancer as well as highly increased risk of heart disease, stroke, birth defects, peridontal and autoimmune diseases.

Based on all these facts I constantly ask myself why aren’t we more aware of the benefits of this important vitamin?

I will shortly mention that among other vitamins and minerals, Vitamin D3 supplement helped me A LOT many years ago when I suffered from depression. Because I didn’t eat healthy and I mostly stayed indoors I concluded that I must be low on vitamin D, although this wasn’t the reason I was depressed in the first place.

I decided to give it a try and started taking an active form of vitamin D3 as a supplement. To my surprise I noticed a huge difference in my mood and how I felt better and healthier. I gained more energy which sure helped me fight with my depression, which I was able to completely overcome later.

The condition I had was not a “seasonal affective disorder” (SAD) which affects millions of people around the world at periods when there is less sunlight present in nature. Vitamin D3 supplements are known to help with that condition. But it still helped me with my condition, which was much more complex.

Important notice: If you have any health condition especially emotional and mood related issues like depression, please consult a doctor about supplements, their dosages and / or treatment. My personal experience should not influence your decisions or treatment, it is just that, my personal experience. It feels important to me to share my story and what worked for me. Please take a good care of your health and seek advice from medical professional if you need help.

I highly recommend anyone who recognizes the importance of vitamin D3 to consider taking a high quality supplement in its active form, or making sure that you eat enough foods rich in vitamin D3.

So what is the Best Vitamin D3 supplement to take?

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