Krill Oil Omega 3 With Astaxanthin – Highest Quality Fatty Acids in Nature
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There have been many studies done to confirm the health benefits of regular ingestion of omega 3 fatty acids. In this article I want to focus on the difference between krill oil and fish oil, and why you should never buy low quality fish oil supplements.
Krill Oil vs Fish Oil
FDA issued warnings that certain fish like tuna, swordfish and marlin may contain toxins such as methylmercury which is very dangerous. Fish are becoming more and more toxic as pollution in oceans rises. Mercury is just one of the toxins found in fish. Lately researchers are finding toxic micro-plastics and nano-plastic particles in many sea related foods and products, including sea salt (1).
You may notice that krill oil supplements are more expensive and that capsules are usually smaller than fish oil capsules. That’s because krill oil omega 3 absorbs way better in our bodies than fish oil.
Polyunsaturated fats in krill oil are attached to phospholipids and not triglycerides as in fish oil. This highly increases the bioavailability or absorption of omega 3 fatty acids in our body. That’s why you need a lower dose of krill oil for the same benefit of a higher dose of standard fish oil.
There is less or none fishy aftertaste and odors in krill oil supplements.
One very important difference is that krill oil also contains a carotenoid antioxidant called astaxanthin.
Astaxanthin is several times, even 100 times more powerful than other antioxidants like beta-carotene and lycopene. It also doesn’t become pro-oxidant in the body like some other antioxidants, and this makes it one of the most potent and effective antioxidants for human consumption.
Astaxanthin works together with omega 3 fatty acids to provide powerful health benefits. I just can’t emphasize how important this is for our health. Everyone who doesn’t eat enough high quality fish or other sources of omega 3 fatty acids should know about the benefits of krill oil and the astaxanthin found in it.
- supports immune function
- supports brain health
- helps reduce total “bad” LDL cholesterol and increases “good” HDL cholesterol levels in blood
- helps regulate blood glucose levels
- protects cells and nervous system from oxidative damage
- supports cardiovascular health
- reduces fatigue, boosts energy
- improves skin health, reduces wrinkles and improves skin moisture
- improves our natural UV-protection
- improves joint health and reduces inflammation
- helps regulate blood pressure
- helps increase red blood cell concentrations
- shows promising anti-tumor and anti-cancer promoting activities (2)
These are just some of the recent confirmed astaxanthin benefits. If you are interested in more information you can see this comprehensive research on astaxanthin.
Best Krill Oil Brand
Completely free of artificial preservatives, artificial colors and is suitable for halal and kosher diets. Contains 590mg of krill oil per capsule and one bottle contains 60 capsules.
Evolution-Slimming is a well known and established UK nutritional brand that is known for their super fast delivery and amazing customer support.
Krill Oil Side Effects
Krill oil is generally safe but there are some side effects that can be noted.
If you are allergic to krill, fish, shrimp or any other type of seafood, do not use any type of marine oil supplements. Always check the labels of products to look for any active or inactive ingredients that may cause an allergy. If you are not sure ask your doctor or pharmacist.
If you have any of the following conditions, or have doubts about taking krill oil supplement, seek advice from a medical professional:
- liver disease
- blood clotting disorder or risk of a stroke
- pancreas disorder
- upcoming surgery or procedures that might increase your risk of bleeding
- under-active thyroid
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