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Pure Moringa Oleifera Health Benefits

by | Oct 16, 2018

Disclosure: Some of the links below are affiliate links. I may earn a commission if you make a purchase.

Moringa Oleifera is a tree that natively grows in tropical and subtropical regions of India and Pakistan.

It also grows or is cultivated in some parts of Central America, Caribbean, South America, Southeast Asia and Africa (1).

This sun and heat loving plant is gaining in popularity because of its rich nutrition content and health benefits.

Moringa is used in many different products and all parts of the plant are useful. For full information about the plant and its cultivation you can check this Wiki article.

However, in this article we will focus on the health benefits of moringa leaves.

Health Benefits of Moringa Oleifera Leaves

Moringa leaves can be dried and ground into powder, which can be added to foods or used in supplements. Dry leaves can also be prepared as a tea.

Now, let’s check what makes this plant so special.

Moringa Oleifera is Rich Source of Nutrients

Moringa leaves are so rich in vitamins and minerals that some consider them a superfood. It contains beta-carotenes, calcium, iron, potassium, vitamin C, B-complex vitamins.

It’s also rich in protein, antioxidants, polyphenols and important minerals like magnesium, manganese, phosphorus, potassium, zinc and sodium.

Leaves are 27% protein containing all essential amino acids.

Health Benefits of Moringa Oleifera Leaves
Interestingly, the high amounts of nutrients make this plant awesome food source to combat malnutrition, especially among infants and nursing mothers.
Moringa leaves can be dried and ground into powder, which can be added to foods or used in supplements. Dry leaves can also be prepared as a tea.

Now, let’s check what makes this plant so special.

Health Benefits of Moringa Oleifera Leaves

Moringa Oleifera is Rich Source of Nutrients

Moringa leaves are so rich in vitamins and minerals that some consider them a superfood. It contains beta-carotenes, calcium, iron, potassium, vitamin C, B-complex vitamins.

It’s also rich in protein, antioxidants, polyphenols and important minerals like magnesium, manganese, phosphorus, potassium, zinc and sodium.

Leaves are 27% protein containing all essential amino acids.

Interestingly, the high amounts of nutrients make this plant awesome food source to combat malnutrition, especially among infants and nursing mothers.

Antioxidants in Moringa Oleifera Fight Free Radicals

Free radicals cause cell damage in body through oxidative sress and inflammation.

Moringa contains special types of flavonoids, polyphenos and ascorbic acid which help remove free radicals from body.

This helps protect your DNA and different organs and tissues keeping them healthy.

Research shows that antioxidants found in moringa leaves have stronger effects and health benefits than ones found in fruit, flowers and seeds.

This brings us to next amazing benefit.

Moringa Helps Fight Inflammation in Your Body

Inflammation is triggered by the immune system in response to physical injury or an infection. It is a natural process where prolonged inflammation can lead to chronic diseases.

Moringa helps your body fight chronic inflammations and diseases that may develop over time because of them.

Study confirms that moringa can reduce inflammation and symptoms of IBD (inflammatory bowel disease) in rats. It has huge potential in development of new anti-inflammatory drugs, however more research is required to distinguish the exact mechanism (2).

Moringa Helps Fight Inflammation in Your Body

Moringa Helps Reduce Blood Glucose

Leaf powder can help reduce blood sugar levels. Antioxidants also protect your body from the cell damage connected with diabetes.

Moringa is sometimes recommended for people with diabetes, but you have to be careful, as it can interact with the drugs. So, always consult with a doctor before taking herbal supplements, if you have a condition.

Studies on moringa have mostly been done on animals, but they do prove that this plant has really amazing health benefits. And one of them is the antidiabetic and antihyperlipedemic potential (3).

Moringa Protects the Cardiovascular System

Moringa leaf powder is great for your heart health! It helps control blood lipid levels and reduces “the bad cholesterol”.

Moringa also prevents plaque formation in the arteries. All this reduces the stress on your heart, so that it may function better (4).

The antioxidants help protect cells. And as I mentioned before, all the vitamins and minerals support good organ function.

Moringa Protects the Liver

High concentrations of polyphenols in the leaves protect liver against toxicity, oxidation and damage.

Moringa helps reduce liver damage and even balance liver anzymes to normal levels.

Healthy liver also means better fat metabolism, better nutrient processing, better blood purification and better looking skin.

Studies done on animals confirm that moringa leaves may prevent hepatic steatosis or fatty liver, by reducing cholesterol and triglycerides and reducing liver inflammation (5).

Moringa Supports Brain Health

Because of the rich amounts of vitamins, minerals and antioxidants in the right combination, moringa increases cognitive function.

Interestingly, moringa leaves extracts show nootropic activity, ehancement of spatial memory, neuroprotection and may even help in age-related dementia (6).

People report feeling fresh and think easier and notice more positive thoughts. The high contents of vitamins E and C help fight oxidation that could lead to neuron degeneration.

Moringa Supports Brain Health
So, moringa doesn’t only provide your body with almost all essential nutrients, but it also helps you feel better!

A Short List of Even More Great Benefits of Moringa

  • Supports healthy immune system function
  • Supports healthy mobility and flexibility
  • Helps maintain healthy joints
  • Supports enhanced focus, mental clarity and stamina
  • Helps improve energy levels and vitality
  • Supports better and refreshing sleep
  • Helps your skin look better and younger
  • Great herbal supplement for physically and mentaly active
15 amazing moringa benefits

Pure Moringa Leaf Powder or Capsules?

Moringa leaf supplements usually come in two forms. Pure powdered form in a tub, or capsules. The quality is the same, the only difference is in packaging.

Powder is more convenient if you would like to add moringa into smoothies, yogurths, soups or other food.

Capsules are easier to take and have no taste.

I recommend Moringa Pure from Evolution-Slimming. This is highest quality pure moringa powder with no additives and great price!

You can find both moringa powder and capsules on their website. If you would love to try moringa, click the links bellow!

Moringa Pure from Evolution-Slimming

If you prefer pure moringa powder, which is better for adding into smoothies, yogurts, soups or other food, click this link!

If you have a condition or doubts about taking moringa supplements, please consult with a doctor. This article is NOT a medical advice. Moringa can interact with certain drugs, and it is not recommended for pregnant women. Reviewed products are not intended to diagnose, treat, cure or prevent any diseases.

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