Healing Power of Turmeric
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If you are into herbs just a tiny bit, you have heard about the magical turmeric!
This unbelievable healing herb comes from Asia and has great reputation in culinary (1).
However, more and more people are taking turmeric capsules as a supplement due to its healing properties.
One reason for this is that turmeric in its original form is hardly absorbed into the body.
High quality turmeric supplements usually contain an extract from black pepper, called piperine, together with dried turmeric root.
This combination increases absorption of the healing compounds up to 2000%.
Powerful Healing Benefits of Turmeric?
Turmeric helps reduce chronic inflammation.
Research shows that the healing molecule found in turmeric is curcumin.
In some cases it was even as strong as some drugs (2).
2. Healthy digestion
Turmeric is magical when it comes to healthy digestion.
3. Heart health
Turmeric shows great potential in reducing the risk of heart attack (5).
Antioxidants are very important for good health because they help remove free radicals out of the body.
Turmeric itself is a strong anti-oxidant (8).
And that is not all!
Turmeric increases your body’s own antioxidant enzymes, which makes it one of best herbs to protect your body (9).
5. Brain function
There has been research done confirming that turmeric may help improve important brain mechanisms.
The healing properties of turmeric have been known for thousands of years.
But today scientist are using modern techniques to understand healing properties of herbs.
Research confirms that if turmeric is consumed regularly, it greatly reduces age-related problems.
Turmeric has great potential to become one of best herbs to prevent age-related diseases such as arthritis, cancer, diabetes, osteoporosis, dementia, vascular diseases, obesity, atherosclerosis and metabolic syndrome (15, 16).
8. Blood sugar levels
9. Pain killer
Curcumin naturally activates the opioid system and helps reduce pain (19).
Turmeric shows two big potentials combating obesity.
First it offers great support in inflammatory problems connected to obesity.
Second it may directly reduce the growth of fat cells. It regulates lipid metabolism which plays a major role in development of obesity (20).
This ancient “golden” herb has been used for thousands of years throughout the history.
Today the strongest healing effects can be achieved by taking high quality organic dried turmeric capsules with added extra black pepper extract for maximum absorption.
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