What Are Caffeine Extract Benefits and How it Helps Losing Weight?
2. How does caffeine effect your body?
3. How does caffeine help you lose weight?
4. Precautions and side effects
5. Which weight loss products use high quality caffeine powder extract?
What is Caffeine Powder Extract (anhydrous)?
Caffeine is a natural stimulant substance found in certain plants, usually in seeds and leaves. Most known caffeine source is coffee, usually from Coffea arabica plant. There are numerous different coffee plant species. Anhydrous caffeine extract is made from the leaves or seeds of various coffee plants. Anhydrous means it contains no water, or is dehydrated. Usually caffeine is extracted from the plant matter and then dehydrated, which results in high concentrated caffeine powder. This powder is white color and looks like white flour. So in simpler words, anhydrous caffeine powder is simply a concentrated form of pure caffeine, extracted from caffeine plants.
How Does Caffeine Effect Your Body?
It is generally known that caffeine boosts your energy level, mood and prevents sleep. When you ingest caffeine it goes into your bloodstream and then into your brain where it mimics adenosine, which is present in your whole body. Adenosine is attached to sugar molecules and it plays an important role in biochemical processes in your body, specially the energy transfer. Adenosine has a depressant effect on central nervous system. In simpler words, it suppresses your energy levels, draining you of your general energy, activity, focus, affects mood, etc… (2)
Caffeine has an opposite effect and it acts like an energy booster, because it blocks adenosine receptors and reduces its inhibitory effect on general nervous system. Caffeine’s molecule structure is very similar to adenosine. It is also water and lipid soluble and it easily crosses the blood-brain barrier which separates the interior of the brain. Once you ingest caffeine in any form it crosses the blood stream and into the brain relatively fast and without effort. It then binds to adenosine receptors on the surface of the cells without activating them, and thereby acting as a competitive antagonist.
It also enhances the effects of natural stimulants like dopamine, norepinephrine, glutamate and adrenaline. Usually caffeine effect peaks within an hour of ingestion and it lasts for three to four hours. However it seems to inhibit natural melatonin production in body for up to 10 hours. Melatonin regulates sleep cycles.
- reduces fatigue and improves mental concentration and focus
- improves physical performance
- helps relieve tension headaches
- also contains antioxidants that slow down cell damage
- interestingly reduces formation of gallstones
- reduces the need for sleep
- increases calorie burning
- suppresses appetite
How Does Caffeine Powder Extract Help You Lose Weight?
We already mentioned that caffeine reduces the feeling of hunger and increases calorie burning and it also increases metabolism. It helps your body burn more calories even when you are not physically active. It stimulates thermogenesis, a natural process of energy production in the body directly related to metabolizing of food consumed. (3)
Effects of caffeine on losing weight highly differs from person to person since everybody’s metabolism is a little different.
Caffeine powder extract can greatly improve physical performance, specially endurance exercise like running or cycling, but is less effective in short bursts of harder physical activity such as sprinting or lifting weights. It is very good to combine caffeine with a regular daily workout routine. This will help with weight loss a lot. Caffeine signals body to burn more stored fat instead of short term energy reserves of sugar in our muscles. When muscles run out of stored carbohydrate energy you feel tired, but caffeine helps body to also burn more fat when this happens. However you have to be careful since this puts an additional strain to your body. (4, 5)
Caffeine greatly “jumpstarts” the process of lipolysis, which is when your body releases fat cells into the bloodstream. During a cardio exercise this usually happens after 20 min of physical activity. Taking caffeine up to 20 minutes before the exercise helps this process happen sooner, so your exercise becomes more effective in burning fat. It is a very good aid when it comes to weight loss.
Caffeine has been well researched in the past few decades on it’s impact on weight loss, thermogenesis, metabolism and body stimulation. (6)
Precautions and side effects
Caffeine is most widely used stimulant drug. There are numerous things to be careful about when taking caffeine in any form. Unless you are taking caffeine in a pill form or standardized liquid it is very hard to know how much caffeine you actually ingested during the day. Today’s busy lifestyle increased the demand for drinks containing caffeine and many times people don’t realize they actually ingested way too much caffeine through the day.
Caffeine side effects include:
- stomach irritation
- increased bowel activity
And higher amounts of caffeine can cause:
- nausea and vomiting
- increased heart rate and respiration
- chest pain
- ringing in the ears
How much caffeine is safe to take? This is hard to tell but keep in mind that if you feel any of the side effects of caffeine, reduce the intake and note how you feel. Everyone can tolerate different amounts of caffeine. Some people notice side effects ingesting very little caffeine while others can drink a ton of coffee and have no problems with that, however, that is not recommended. Doses of 250 – 300 mg or more of caffeine daily can lead to irregular heartbeat and insomnia. Pregnant women shouldn’t drink more than 200 mg of caffeine daily. That would be around one or two cups of coffee daily.
Caffeine can interact and cause adverse side effects when taken with certain stimulants and prescription drugs like , epinephrine, phentermine (Ionamin), riluzole (Rilutek), diethylpropion (Tenuate), clozapine, pseudoephedrine (Sudafed) and phenylpropanolamine.
If you notice any of the side effects reduce caffeine intake immediately! If the side effects don’t go away in few hours or you have any concerns, consult with a doctor.
Weight Loss Products That Use High Quality Caffeine Powder Extract?
Because of the positive effects on losing weight many weight loss supplements contain caffeine powder extract. When we made our research we found out that Ph.375 uses high quality caffeine powder extract and one pill contains 75mg of caffeine. That is roughly as much caffeine as one coffee. Ph.375 is very effective and is gaining popularity fast!
Another high quality all-natural weight loss product containing caffeine extract is PhenQ. This product is newer to the market but has already established a top position among the best weight loss and fat burning diet supplements.