Apple Cider Vinegar Capsules – 7 Amazing Benefits You Should Know About
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Why Apple cider vinegar capsules, and not just the remedy you can prepare at home? In capsules apple cider vinegar is used in powdered form with the same health benefits of natural product, plus more!
Some people don’t have the time to prepare the remedy themselves. Others hate the sour vinegar taste and find it difficult to take. With capsules this becomes easy, no fuss about it.
The benefits are the same for both the capsules and the remedy you can make at home yourself.
Apple cider vinegar has all the health benefits and nutrients of an apple but contains very little sugar because of the fermentation process. It contains high amount of acetic acid which brings on the health benefits. Apples are known to be one of the healthiest fruit in the world.
Lately there has been a lot of boom in media about how apple cider vinegar can help you lose weight, which is true, but there are also other health benefits far more important. Let’s review the benefits of high quality Apple Cider Vinegar Capsules from Evolution-Slimming.
7 Amazing Health Benefits of Apple Cider Vinegar Capsules
1. Regulates Blood Sugar Levels
One of the most studied apple cider vinegar benefits is its ability to help maintain normal blood sugar levels.
One interesting study shows that blood sugar levels dropped by an average of 31% when ingesting acetic acid from vinegar and then eating portions of white bread (1).
So if you are going to try apple cider vinegar capsules, it will have an impact on your blood sugar levels. If you have problems with blood sugar, you should consult with your doctor.
2. Lowers Cholesterol
Consuming apple cider vinegar is a natural way to protect your heart by reducing the cholesterol (LDL) levels in your blood vessels. If we simplify, there are two types of cholesterol. Bad LDL cholesterol and beneficial HDL cholesterol.
Apple cider vinegar is amazing because not only it directly reduces the bad LDL cholesterol but it also increases the beneficial HDL cholesterol in your body. There has been a study done on rats to confirm this (2).
3. Makes Your Skin Look Better
Apple cider vinegar is so healthy that the benefits aren’t just internal. Your skin is your biggest organ and it directly reflects your internal health.
Apple cider vinegar is rich in vitamins and nutrients that directly help your skin look better. But there is more.
Vinegar is well known for its strong antibacterial effects that to help your body fight against bacteria that causes skin problems like acne (3).
From my experience and researching alternative medicine, I’ve learned that when our liver is overburdened and can’t detox toxins efficiently, it shows on our skin. And this brings us to the next amazing benefit.
4. Helps Balance Your Liver Health
Your liver is responsible for removing harmful environmental toxins from your body. It is one of most important internal organs to keep healthy because our environment is so polluted that we can’t avoid toxins.
Stressful lifestyle, poor food quality, polluted water, industrially processed foods, lack of physical activity, environmental pollution (especially in bigger cities and industrial areas), all this is putting a heavy strain on our liver.
Apple cider vinegar is what a lovely natural remedy to help us detoxify our body and improve liver health. To maximize this effect, vinegar is a great combination with foods rich in probiotics.
5. Dissolves Gallstones
Gallstones are a problem related to liver health. Apple cider vinegar is a popular home remedy to reduce the pain associated with gallstones and to effectively dissolve the stones for good.
If you have an acute pain (usually in upper right stomach area) seek medical help immediately. Apple cider vinegar is a good natural remedy to help prevent gallstones formation and it may help ease mild pain associated with gallstones. It is NOT a treatment in any way, so consult your doctor if you suspect having a health issue.
Generally, we don’t realize that almost everyone has some form of gallstones formed either in liver or gallbladder. Our liver can’t function properly when there are gallstones present, even if very small and don’t cause noticable problems.
Apple cider vinegar helps dissolve gallstones and this is one of main reasons why it is many times recommended to promote liver health.
6. Naturally Boosts Energy Levels
Apple cider vinegar was used as a herbal home remedy for centuries to boost energy, when people didn’t know about coffee or modern energy drinks. They actually used apple cider vinegar for that! It refreshes your body and helps remove toxins.
When you take apple cider vinegar capsules, make sure that you drink plenty of fresh water. Just water, no sugary drinks. Apple cider vinegar acts as a general tonic, boosts stamina and helps your body feel lighter, probably because of the combined effects of all the health benefits it provides.
7. Speeds Up Weight Loss
There are so many health benefits of apple cider vinegar, and it was hard for me to chose 7 most important ones. One of the most known benefit is the impact of apple vinegar on weight loss.
In one study researchers confirmed that just two tablespoons of apple cider vinegar daily resulted in average almost 4 pounds of weight loss. This study measured its effects over 3 months of taking apple vinegar with no other change in lifestyle or diet (4).
Apple cider vinegar also helps decrease total caloric intake from food. The direct effect on weight loss is mild, but I think that the combined effect of all the health benefits work together to help your body lose extra pounds.
Apple cider vinegar capsules are a great support for weight loss and health. To achieve best results they are most effective when combined with healthy diet and physical activity.
How To Take Apple Cider Vinegar
For those that still can’t bear the sour taste, you can try adding a little edible baking soda into the mixture. One quarter of a teaspoon of baking soda for one tablespoon of vinegar and one half of a teaspoon of baking soda for two tablespoons of apple cider vinegar in a glass of water.
Baking soda will reduce the sourness of apple vinegar. Add baking soda slowly and stir slowly until all baking soda is dissolved in water. Adding baking soda will produce bubbles because of a chemical reaction between these two.
This drink is more enjoyable, easier for some to consume and it doesn’t reduce the benefits. I sometimes add little honey for better taste and even more vitamins for my body.
Some people like to add apple cider vinegar to apple juice. Apple cider vinegar is natural and safe, you may experiment how to take it according to your taste.
Apple Cider Vinegar Capsules from Evolution Slimming
I highly recommend apple cider vinegar capsules from Evolution Slimming, if you can’t stand the sour taste of vinegar. Some people just can’t take apple cider vinegar like that, no matter what.
Capsules are also very handy for those with busy lifestyle, because capsules are really a no brainer. Just take two capsules 15 min before a meal with a glass of water and that’s it.
Evolution-Slimming products are high quality with affordable price. And believe it or not, their apple cider vinegar capsules are one of their best-selling products!
Capsules are easy for your stomach and cause no discomfort in your esophagus. You are always in control how much you take, which brings better results over time.
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