12 Unbelievable Turmeric Benefits – Ancient Healing Herb in Capsules?
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Before we dig into the 12 unbelievable turmeric capsules benefits, it is good to explain why are capsules better than ingesting just the herb as it is. Turmeric doesn’t absorb well in our body on its own. It should be ingested together with black pepper because piperine in black pepper tremendously increases the absorption of curcumin, the healing compound of the turmeric.
Some people dislike the taste, and others love it. I personally love the taste of turmeric but I never liked the taste of black pepper. High quality turmeric capsules always provide the perfect ratio of curcumin (from turmeric) and piperine (from black pepper) to increase the absorption rate of healing compounds up to 2000%. Some companies also add bromelain to the mixture, an extract from pineapples that works together with curcumin and piperine for extremely powerful anti-inflammatory and healing effects.
Turmeric is generally considered safe to use as a supplement in higher doses as you would normally use it when cooking. However it may interact with certain medications and you should consult with a doctor if you have any doubts or question its safety for your body!
Here are the 12 Unbelievable Turmeric Capsules Benefits!
1. Turmeric is a Strong Anti-Inflammatory Herb
Curcumin blocks NF-kB, a molecule that is responsible for turning on genes related to inflammation. This mechanism is believed to play a major role in many chronic diseases. This is a possible reason why turmeric has been used in ancient medicine to relieve symptoms of chronic inflammation.
2. Turmeric Supports Healthy Digestion
Some scientists believe that additional research is needed about curcumin and its healing properties. A small study investigated the benefits of turmeric on chron’s disease, and some some patients had marked improvements over two months of taking pure curcumin preparation (3).
3. Turmeric Lowers the Risk of Heart Disease
Turmeric is not a magical herb or a medicine, but there is some evidence suggesting that curcumin may lower the risk of a heart disease. The anti-inflammatory effects of turmeric may play a role in prevention of some ventricular arrhythmias (6).
Curcumin also shows great potential in reducing the risk of a heart attack (7)
Studies suggest that curcumin plays a role in improving endothelial function, which plays a major role in regulating blood pressure, blood clotting and other various important mechanisms in blood circulation. Turmeric helps improve endothelial function and this only shows how great this herb is for your heart health (8, 9)
4. Turmeric Boosts Body’s Own Antioxidant Enzymes
Free radicals usually react with important proteins, fatty acids and DNA. Our body neutralizes the free radicals with antioxidants. Curcumin has been intensely researched concerning it’s antioxidant chemical structure (4).
Turmeric also boosts body’s own antioxidant enzymes and mechanisms that help neutralize free radicals (5).
5. Turmeric Improves Brain Function
This is very important for a healthy brain since among other positive benefits it stimulates the regeneration and growth of new neurons. It also strengthens and protects brain cells against premature cell death. It also strengthens the signal strength between neurons by binding to the receptors in synapses.
Maybe this sounds a little complicated. Turmeric helps improve brain function through above mentioned mechanism. Low levels of BDNF have been linked to depression, OCD, anorexia nervosa, epilepsy, alzheimer’s and variety of other neurological and mental conditions.
6. Turmeric Helps Reduce the Risk of Cancer
Cancer is a very complex disease. Interestingly, curcumin targets multiple mechanisms that help either prevent or directly kill cancer cells (12).
Multiple studies have shown that curcumin may reduce the growth of cancerous cells (13).
Here is also some promising evidence, that when taken regularly it may even play a big role in preventing cancers. Especially cancers in digestive system, where the anti-inflammatory effects of curcumin are the strongest (14).
7. Turmeric Helps You Feel Better
I can speak from personal experience here. Years ago when I suffered from depression I stumbled upon turmeric capsules with black pepper. Someone said this can help me feel better and of course I didn’t believe, but I still tried them. And yes, I did notice a difference.
I had a very very low stress tolerance and even the most simple things would throw me out of balance. That was the most annoying thing about my depression. I already felt very sad inside and my mind was super-charged with negative thoughts. But my super-sensitivity to noise, and stress made my life totally miserable.
I noticed my mood began improving about two weeks after I started taking turmeric capsules. I also noticed that my stress tolerance was increasing. I continued taking the capsules for about 6 months, and then I didn’t feel like I need to take them anymore. The difference was huge. I couldn’t believe the positive effect this ancient healing herb had on my condition.
I believe turmeric capsules also helped me sleep better and regulate the sleep cycle. They worked for me. This is my personal experience and I am proud I can share it.
Special notice: if you have any medical condition, consult with a doctor. Medical professionals are there for you to advise on treatments and what is best for you. My personal experience and what worked for me is in a no way a suggestion, that taking this supplement will provide the same experience for you.
8. Turmeric Slows Down Aging and Age-Related Diseases
But lately studies are even confirming this, mostly due curcumin strong anti-inflammatory effect. As we age, our immune system weakens and inflammatory-related chronic diseases may develop (18).
Curcumin is showing great potential in prevention and easing the troubles of age-related diseases such as atherosclerosis, arthritis, cancer, diabetes, osteoporosis, dementia, vascular diseases, obesity and metabolic syndrome (19).
9. Turmeric May Prevent Blood Clots
10. Turmeric Can Help Manage Blood Sugar Levels
Researchers are studying an enzyme called AMPK (AMP-activated protein kinase). Scientists believe that understanding how to activate this enzyme, holds a huge potential to developing more effective treatments for diabetes (23).
Some promising studies confirm that curcumin activates AMPK, and is actually more potent that it was previously believed (24).
11. Turmeric is a Natural Pain Reliever
12. Turmeric Helps Combat Obesity
And second, it has been found that it may reduce the growth of fat cells. Curcumin may help regulate lipid metabolism, which plays a major role in development of obesity (33).
Some Final Thoughts About Turmeric
There are numerous uses of turmeric. From tea, face mask, culinary spice, skin tonic, healing powder, etc. In food industry it is used as flavor or coloring component. It is one of the ingredients of curry! Essential oils are used in perfumes.
This article pointed out the health benefits of taking curcumin extract, which is made out of turmeric.
There are numerous high quality supplements on the market. But which one is the best? I recommend the capsules described bellow, but the choice is yours!
High Quality Turmeric & Black Pepper Extract 500mg Capsules
Each bottle contains 60 capsules and you take 2 daily. Daily dose provides you with 950mg of curcumin, 323mg of piperine from black pepper and also 400mg of bromelain.
Bromelain is an enzyme extract derived from the stems of pineapples. It is very effective together with curcumin to provide even stronger anti-inflammatory effect for your health.
This is a well rounded premium quality supplement I highly recommend to anyone who recognizes the benefits of turmeric capsules!
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