12 Unbelievable Turmeric Benefits – Ancient Healing Herb in Capsules?

by | Apr 13, 2018

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Turmeric has been used for thousands of years as a healing herb with unbelievable health benefits in many cultures around the world, especially in Indian ayurvedic medicine.
Lately modern science confirms many of the benefits of turmeric for our health. There have been many studies done with some unbelievable results.

Before we dig into the 12 unbelievable turmeric capsules benefits, it is good to explain why are capsules better than ingesting just the herb as it is. Turmeric doesn’t absorb well in our body on its own. It should be ingested together with black pepper because piperine in black pepper tremendously increases the absorption of curcumin, the healing compound of the turmeric.

Turmeric is an ancient healing herb

Some people dislike the taste, and others love it. I personally love the taste of turmeric but I never liked the taste of black pepper. High quality turmeric capsules always provide the perfect ratio of curcumin (from turmeric) and piperine (from black pepper) to increase the absorption rate of healing compounds up to 2000%. Some companies also add bromelain to the mixture, an extract from pineapples that works together with curcumin and piperine for extremely powerful anti-inflammatory and healing effects.

Turmeric is generally considered safe to use as a supplement in higher doses as you would normally use it when cooking. However it may interact with certain medications and you should consult with a doctor if you have any doubts or question its safety for your body!

Here are the 12 Unbelievable Turmeric Capsules Benefits!

1. Turmeric is a Strong Anti-Inflammatory Herb

Curcumin, the main healing compound in turmeric has powerful anti-inflammatory effect. Some studies even suggest that it may be as strong as some drugs. “Research has shown curcumin to be a highly pleiotropic molecule capable of interacting with numerous molecular targets involved in inflammation.” (1)

Curcumin blocks NF-kB, a molecule that is responsible for turning on genes related to inflammation. This mechanism is believed to play a major role in many chronic diseases. This is a possible reason why turmeric has been used in ancient medicine to relieve symptoms of chronic inflammation.

2. Turmeric Supports Healthy Digestion

It is amazing how well turmeric supports digestion related inflammatory diseases. There have been a number of studies done researching the capabilities of curcumin to support and help reduce the symptoms of ulcerative colitis. Among other benefits, research suggest that taking curcumin supplement for at least 6 months may help maintain remission of this chronic disease (2)
Turmeric also stimulates the gallbladder and the release of bile, which helps break down and digest food. Bile plays an important role in absorbing fats and numerous nutrients. It has also been shown to calm the digestive system, helping relieve bloating and gas.

Some scientists believe that additional research is needed about curcumin and its healing properties. A small study investigated the benefits of turmeric on chron’s disease, and some some patients had marked improvements over two months of taking pure curcumin preparation (3).

3. Turmeric Lowers the Risk of Heart Disease

Heart diseases are a number one killer in the world today. There are many causes and reasons for this complicated condition that is wrecking havoc in our modern society.

Turmeric is not a magical herb or a medicine, but there is some evidence suggesting that curcumin may lower the risk of a heart disease. The anti-inflammatory effects of turmeric may play a role in prevention of some ventricular arrhythmias (6).

Curcumin also shows great potential in reducing the risk of a heart attack (7)

Studies suggest that curcumin plays a role in improving endothelial function, which plays a major role in regulating blood pressure, blood clotting and other various important mechanisms in blood circulation. Turmeric helps improve endothelial function and this only shows how great this herb is for your heart health (8, 9)

4. Turmeric Boosts Body’s Own Antioxidant Enzymes

One of the mechanisms behind aging and many diseases is believed to be the oxidative damage caused by free radicals in our body. Free radicals are highly reactive molecules that cause cell damage.

Free radicals usually react with important proteins, fatty acids and DNA. Our body neutralizes the free radicals with antioxidants. Curcumin has been intensely researched concerning it’s antioxidant chemical structure (4).

Turmeric also boosts body’s own antioxidant enzymes and mechanisms that help neutralize free radicals (5).

5. Turmeric Improves Brain Function

Curcumin found in turmeric can increase brain levels of BDNF (Brain-derived Neurothropic Factor), which is a type of a very important protein produced inside nerve cells.

This is very important for a healthy brain since among other positive benefits it stimulates the regeneration and growth of new neurons. It also strengthens and protects brain cells against premature cell death. It also strengthens the signal strength between neurons by binding to the receptors in synapses.

Studies suggest that turmeric improves brain function

Maybe this sounds a little complicated. Turmeric helps improve brain function through above mentioned mechanism. Low levels of BDNF have been linked to depression, OCD, anorexia nervosa, epilepsy, alzheimer’s and variety of other neurological and mental conditions.

I found two research papers that show the curcumin ability to rise BDNF levels and improve brain function (10, 11).

6. Turmeric Helps Reduce the Risk of Cancer

Researchers are studying curcumin and its potential in preventing in multiple types of cancers. Curcumin has been shown to interfere with multiple cell signaling pathways, and other body processes along with strong anti-inflammatory effect.

Cancer is a very complex disease. Interestingly, curcumin targets multiple mechanisms that help either prevent or directly kill cancer cells (12).

Multiple studies have shown that curcumin may reduce the growth of cancerous cells (13).

Here is also some promising evidence, that when taken regularly it may even play a big role in preventing cancers. Especially cancers in digestive system, where the anti-inflammatory effects of curcumin are the strongest (14).

7. Turmeric Helps You Feel Better

There is also promising evidence that curcumin helps you feel better, and shows some promise in reducing depression (15).

I can speak from personal experience here. Years ago when I suffered from depression I stumbled upon turmeric capsules with black pepper. Someone said this can help me feel better and of course I didn’t believe, but I still tried them. And yes, I did notice a difference.

I had a very very low stress tolerance and even the most simple things would throw me out of balance. That was the most annoying thing about my depression. I already felt very sad inside and my mind was super-charged with negative thoughts. But my super-sensitivity to noise, and stress made my life totally miserable.

I noticed my mood began improving about two weeks after I started taking turmeric capsules. I also noticed that my stress tolerance was increasing. I continued taking the capsules for about 6 months, and then I didn’t feel like I need to take them anymore. The difference was huge. I couldn’t believe the positive effect this ancient healing herb had on my condition.

Turmeric Helps You Feel Better
Studies are confirming that curcumin can boost the brain neurotransmitters serotonin and dopamine, which are responsible for the circadian rhythm and mood regulation (16, 17).

I believe turmeric capsules also helped me sleep better and regulate the sleep cycle. They worked for me. This is my personal experience and I am proud I can share it.

Special notice: if you have any medical condition, consult with a doctor. Medical professionals are there for you to advise on treatments and what is best for you. My personal experience and what worked for me is in a no way a suggestion, that taking this supplement will provide the same experience for you.

8. Turmeric Slows Down Aging and Age-Related Diseases

Curcumin is becoming a popular anti-aging supplement. This has been known effect of turmeric for thousands of years in ancient medicine.

But lately studies are even confirming this, mostly due curcumin strong anti-inflammatory effect. As we age, our immune system weakens and inflammatory-related chronic diseases may develop (18).

Curcumin is showing great potential in prevention and easing the troubles of age-related diseases such as atherosclerosis, arthritis, cancer, diabetes, osteoporosis, dementia, vascular diseases, obesity and metabolic syndrome (19).

9. Turmeric May Prevent Blood Clots

The use of curcumin from turmeric may greatly reduce the risk of clot forming. The number of research done on the positive blood-related effects of curcumin is increasing. 

Here are the references to studies that confirm this in laboratory and animal studies (20, 21, 22).

10. Turmeric Can Help Manage Blood Sugar Levels

Another amazing discovery is that curcumin may play a huge role in helping manage blood sugar levels.

Researchers are studying an enzyme called AMPK (AMP-activated protein kinase). Scientists believe that understanding how to activate this enzyme, holds a huge potential to developing more effective treatments for diabetes (23).

Some promising studies confirm that curcumin activates AMPK, and is actually more potent that it was previously believed (24).

11. Turmeric is a Natural Pain Reliever

One of the widely accepted effects of curcumin is its ability to manage pain. Research done in 2014 discovered that curcumin naturally activates the opioid system in rats. This unlocks its natural potential as a pain reliever (25).
Studies show that turmeric relieves several types of pain
Some other studies and reviews suggest that curcumin may be beneficial for:

  • wound healing and burn pain (26)
  • sciatic nerve pain (27)
  • arthritic pain (28)
  • neuropathic pain (29)
  • post-operative pain (30)
  • orofacial pain related to dental issues (31)
  • may help reduce pain-induced depression (32)

12. Turmeric Helps Combat Obesity

Turmeric shows two big potentials combating obesity. First it offers great support for reducing the inflammatory troubles and adverse health effects of obesity.

And second, it has been found that it may reduce the growth of fat cells. Curcumin may help regulate lipid metabolism, which plays a major role in development of obesity (33).

Some Final Thoughts About Turmeric

This ancient “golden” herb holds record of traditional use for thousands of years. I only pointed out 12 most amazing health benefits of turmeric I could sum up.

There are numerous uses of turmeric. From tea, face mask, culinary spice, skin tonic, healing powder, etc. In food industry it is used as flavor or coloring component. It is one of the ingredients of curry! Essential oils are used in perfumes.

This article pointed out the health benefits of taking curcumin extract, which is made out of turmeric.

There are numerous high quality supplements on the market. But which one is the best? I recommend the capsules described bellow, but the choice is yours!

High Quality Turmeric & Black Pepper Extract 500mg Capsules

I found these turmeric capsules from Evolution-Slimming to meet all the high standards of highest quality herbal supplements on the market. They are suitable for vegetarians and vegans.

Each bottle contains 60 capsules and you take 2 daily. Daily dose provides you with 950mg of curcumin, 323mg of piperine from black pepper and also 400mg of bromelain.

Bromelain is an enzyme extract derived from the stems of pineapples. It is very effective together with curcumin to provide even stronger anti-inflammatory effect for your health.

This is a well rounded premium quality supplement I highly recommend to anyone who recognizes the benefits of turmeric capsules!

Turmeric Curcumin & Black Pepper Extract Capcules

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